{"id":122,"date":"2020-11-07T21:04:17","date_gmt":"2020-11-07T21:04:17","guid":{"rendered":"http:\/\/astridsternke.dk\/?page_id=122"},"modified":"2021-07-06T18:05:39","modified_gmt":"2021-07-06T18:05:39","slug":"psykolog-astrid-sternke-autoriseret-specialist-og-supervisor","status":"publish","type":"page","link":"https:\/\/astridsternke.dk\/index.php\/psykolog-astrid-sternke-autoriseret-specialist-og-supervisor\/","title":{"rendered":"Hvem er jeg"},"content":{"rendered":"\n
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Jeg er autoriseret psykolog, specialist og supervisor.<\/p>\n\n\n\n

Min mange\u00e5rige erfaring fra psykiatrien har givet mig et solidt grundlag for at tilbyde samtalebehandling i min egen klinik i Middelfart specielt i forhold til depression, angst, stress, belastninger i arbejdslivet og \/eller privatlivet samt personlighedsforstyrrelse. <\/p>\n\n\n\n

I samtalebehandlingen hos mig vil der v\u00e6re fokus p\u00e5 de handlinger, f\u00f8lelser, tanker, behov og v\u00e6rdier du har og som beskriver dig som menneske. Kort sagt din personlighed, som ofte har stor indflydelse p\u00e5 de symptomer du m\u00e6rker i form af angst, depression, stress og lignende.<\/p>\n\n\n\n

Personlighed<\/h4>\n\n\n\n

Vores personlighed eller identitet som menneske kan rumme b\u00e5de positive og negative elementer afh\u00e6ngig af hvor markante de enkelte tr\u00e6k er, og i hvilke situationer i livet vi st\u00e5r i. Eksempelvis kan perfektionisme og opm\u00e6rksomhed p\u00e5 andres behov v\u00e6re hensigtsm\u00e6ssige i de rette doser, men invaliderende n\u00e5r de bliver ekstreme og sv\u00e6re at afvige fra. Endvidere kan tilbageholdenhed og en vis portion generthed v\u00e6re fornuftigt i visse sociale sammenh\u00e6nge, men i en arbejdssituation eksempelvis kan det give dig problemer med at opn\u00e5 det du gerne vil.<\/p>\n\n\n\n

Relationer<\/h4>\n\n\n\n

Et andet af mine interesseomr\u00e5der, som jeg kan hj\u00e6lpe dig\/jer med, er vores evne til at kunne v\u00e6re i en velfungerende og ligev\u00e6rdig n\u00e6r relation til en partner. Vores velbefindende som mennesker er nemlig som oftest t\u00e6t forbundet med at vi trives b\u00e5de i arbejdslivet og i k\u00e6rlighedslivet. At have en veludviklet evne til at forst\u00e5 egne og andres f\u00f8lelser, behov og gr\u00e6nser er afg\u00f8rende kompetencer i n\u00e6re relationer. Det kan eksempelvis v\u00e6re sv\u00e6rt at turde blotte sig f\u00f8lelsesm\u00e6ssigt, specielt tristhed og vrede kan v\u00e6re sv\u00e6re at h\u00e5ndtere. Men at komme til at mestre dette kan give dig en f\u00f8lelsesm\u00e6ssig dybde, der kan \u00e5bne op for mere n\u00e6rv\u00e6r og autenticitet i dine n\u00e6re relationer.<\/p>\n\n\n\n

Har du lyst til at vide mere om min uddannelsesm\u00e6ssige baggrund og arbejdsm\u00e6ssige erfaringer kan du kigge p\u00e5 min profil p\u00e5 LinkedIn<\/a> eller her p\u00e5 min hjemmeside<\/a>.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\"Portr\u00e6t
Psykolog Astrid Sternke<\/figcaption><\/figure>\n\n\n\n
\"Billede
Min klinik i Middelfart<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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<\/div><\/div>\n\n\n\n
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\"Ansigtsudtryk<\/figure>\n<\/div>\n\n\n\n
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Mine b\u00f8rn lavede for mange \u00e5r siden dette lille kunstv\u00e6rk med ansigter malet p\u00e5 sm\u00e5 sten. Jeg synes, at det p\u00e5 fineste vis udtrykker den kompleksitet af f\u00f8lelser vi mennesker har. Derfor har den f\u00e5et en synlig plads i min klinik. <\/p>\n\n\n\n

Vores f\u00f8lelser er betydningsfulde og en rettesnor for, hvad der har v\u00e6rdi i vores liv. At kunne genkende, rumme og udtrykke alle f\u00f8lelser er afg\u00f8rende for vores velbefindende. Hvis du ikke har haft mulighed for at l\u00e6re det i din opv\u00e6kst, kan det v\u00e6re en umulig opgave at finde rundt i som voksen.<\/p>\n\n\n\n

Jeg kan hj\u00e6lpe dig p\u00e5 vej i denne proces.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg er autoriseret psykolog, specialist og supervisor. Min mange\u00e5rige erfaring fra psykiatrien har givet mig et solidt grundlag for at tilbyde samtalebehandling i min egen klinik i Middelfart specielt i forhold til depression, angst, stress, belastninger i arbejdslivet og \/eller privatlivet samt personlighedsforstyrrelse. I samtalebehandlingen hos mig vil der v\u00e6re fokus p\u00e5 de handlinger, f\u00f8lelser, … Read More “Hvem er jeg”<\/span> »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"yoast_head":"\nPsykolog Astrid Sternke - Autoriseret psykolog, specialist og supervisor<\/title>\n<meta name=\"description\" content=\"Autoriseret psykolog, specialist og supervisor i Middelfart erfaren indenfor korttids samtale behandling af diverse psykiske lidelser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astridsternke.dk\/index.php\/psykolog-astrid-sternke-autoriseret-specialist-og-supervisor\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psykolog Astrid Sternke - 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